5:45am - Original Strength, Primal Move drills - 30 minutes
My friend asked me to go jogging so I decided that was a great idea after two huge days of kettlebell work. The jog was nice and easy and we did about 5 miles.
Update Wed 7/24: Email sent to Kevin follows
I went running in Spokane last Friday for 5 miles with a friend
and frankly am still sore. Soreness is in the right ankle, calve, and
particularly in the right hip and psoas. This was an issue for me in the
past with running – it is almost like I must be running on the right side much
harder than the left. Clearly there is some inefficiency and the movement
is not very good and needs improvement. I don’t run anymore almost ever
(I used to do ½ marathons so have some running in my past) and running is not a
big deal to me per se, but with all of the great kettlebell training and
movement improvements through OS etc. I am quite frustrated this
occurred. I feel like I should be able to drop into a short run without
this lingering discomfort. I am not exactly sure what we do here but
wanted to share this observation with you. One thing I do think is that
my more limited ankle flexibility in the right ankle may be an issue and causes
a reaction up the chain. I also have plenty of clicking that occurs in my
R hip when doing the OS movements for rocking and a few other movements as
well, something I have noticed for a long time. There is not discomfort
with this, but clearly there is inefficient movement in my R hip and has been
for a long time. I had definitely noticed over time my R hip loosen up
and it seemed like swings and the OS movement with primal move really
helped. But after running the thing seems locked down and my psoas is
definitely talking to me as well.
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