5:45am - Joint mobility drills and Primal Move - 45 minutes
6:30am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
6:45am - Training session - 1H SW, 16, 20, 24, alternating sets of
10 to get 180 reps L / R
Warm up -
GSq, 24kg, 5
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
TK PR with 16kg, 5 L/R
SW session 5X for the following combo:
1H SW 16, 10 L, 10 R (20)
1H SW 20, 10 L, 10 R (20)
1H SW 24, 10 L, 10 R (20)
A total of 150 reps per arm.
Finisher - a few loaded carries,overhead walks, rack walks putting
all of the bells away.
7:15am - Complete
Notes - Great session. Very strong with every bell,
including the 24. First time I have done sets of 10 with the 24 like
this. Great progress.
No comments:
Post a Comment