Woke up late and dead tired - no time for joint mobility or kettlebell warmup other than about 10 minutes of lacrosse ball release on my traps.
6:30am - Training session with Kevin
We worked in some more Primal Move stuff, primarily some crawling and side to side with pushups. Totally awesome stuff. Really like Primal Move.
We warmed up doing a few DLs, then got right into 2H SW, 24, 32, and 36 bells.
Did a lot of hike swing parks, singles, just really dialing in the technique on the SW. Lots of cues on the starting position, really getting a big chest, keeping elbows straight and locked. My butt was sitting a little low in the start so we raised it slightly. Big focus on a little more butt back in the swing to engage the glutes just slight more (just a little bit more squat Kevin said). We then many sets of 10.
We worked on some goblet squats to check technique. Good cues by Kevin to push the bell away from me in the hole position, and then "break" the bell or otherwise pull my chest into the bell. I liked the cues and will work on this at home.
Lastly we checked in on the TGU. I was very encouraged by Kevin's comments as he clearly saw some improvement from just a week ago, and it was obvious I had practiced. He mentioned dropping in some 20 kgs in addition to the 16 so I will do that.
7:50am - Finish
Great session, I am really learning a lot from Kevin. The last week and a half, I have really turned a corner here. Great, great stuff.
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