5/15/13 Wednesday May 13, 2013 (Primal Move, Mobility)

Very unusual day for me as I had a 4:00am wake up call in Spokane, 6:00am flight back to Seattle and training in my office right away in the morning.  So there was no workout time in the morning, which is unusual for me.  I considered doing something in the early afternoon (requiring getting off work early) and that wasn't materializing. I also thought "I should just rest" so I did.  I also had a chiropractic visit in the late afternoon which was nice.  I did quite a bit of Primal Move and other mobility work as well as some lacrosse ball release before going to bed, setting me up for a great training session Thursday morning.