5:45am - Joint mobility drills and Primal Move - 45 minutes
6:30am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
6:45pm - Training session - Focus on TGUs
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R
Windmills with 16 kg, 3X L/R
Naked getups, 2X L/R
16, L/R 1X to hand position
16, L/R 1X full get up
20, L/R 1X to hand position
20, L/R 1X full get up
24, L/R 1X to hand position
24, L/R 1X full get up
7:15am - Complete
Notes - Yet more progress here with the TGU, though had not done any in a week. First time doing 20s or a 24 for several weeks, yet no problem at all. Improved technique noted on all lifts regardless of the weight. Also, I have dropped the High Hip Bridge as per Kevin's instructions, since that is no longer part of SFG testing for the TGU. Dropping that part of the movement was nice and I felt like I had good hip mobility to get into the correct position under the bell without the HHB.
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R
Windmills with 16 kg, 3X L/R
Naked getups, 2X L/R
16, L/R 1X to hand position
16, L/R 1X full get up
20, L/R 1X to hand position
20, L/R 1X full get up
24, L/R 1X to hand position
24, L/R 1X full get up
7:15am - Complete
Notes - Yet more progress here with the TGU, though had not done any in a week. First time doing 20s or a 24 for several weeks, yet no problem at all. Improved technique noted on all lifts regardless of the weight. Also, I have dropped the High Hip Bridge as per Kevin's instructions, since that is no longer part of SFG testing for the TGU. Dropping that part of the movement was nice and I felt like I had good hip mobility to get into the correct position under the bell without the HHB.
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