6:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
Could not start training due to a 7am meeting in Issaquah. Decided to train a few TGUs late in the afternoon, very unusual for me.
5:00pm - Training session - Focus on TGUs
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R, 20 kg, 5 L/R
Windmills with 20 kg, 3X L/R
TGUs (all done with each arm back to back with no rest between arms):
16 kg, 2 L/R
20 kg, 2 L/R
24 kg, 1 L/R
28 kg, 1 L/R
32 kg, 1 L/R
7:10am - Complete
Notes - Well I thought these went pretty well. I had received some chiropractic after my training session on Monday and that seemed to calm the left side down a bit. However I noticed that I was pretty tight starting this training session, and afterwards, still felt very tight in the forearm, etc. Probably was a dumb idea to even do the session - resting would have been a better idea. The reps felt pretty good though at the time.
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R, 20 kg, 5 L/R
Windmills with 20 kg, 3X L/R
TGUs (all done with each arm back to back with no rest between arms):
16 kg, 2 L/R
20 kg, 2 L/R
24 kg, 1 L/R
28 kg, 1 L/R
32 kg, 1 L/R
7:10am - Complete
Notes - Well I thought these went pretty well. I had received some chiropractic after my training session on Monday and that seemed to calm the left side down a bit. However I noticed that I was pretty tight starting this training session, and afterwards, still felt very tight in the forearm, etc. Probably was a dumb idea to even do the session - resting would have been a better idea. The reps felt pretty good though at the time.
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