5:30am - Joint mobility drills - 30 minutes
6:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
6:15am - Training session -2H SW, ETK PM style
Warm up -
GSq, 16kg, 5
GSq, 24kg , 5
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
TK PR with 16kg, 5
SW session:
2H SW 24 kg, 10 (1X)
2H SW 32 kg, 20 (5X - 100 reps)
2H SW 32 kg, 15 (5X - 75 reps)
6:50am - Complete
Notes - Main thing noticed here was that the left forearm really tightened up on me at the end of this session and afterward. I think 20 rep sets are too high for and fatigued the grip too much, irritating my left forearm/elbow issues. Damn this is frustrating. Going to really have to watch what I am doing. Probably time to dial way back down again, and just focus on short, crisp sets with lighted weights until I can fight through this rough patch with the left side. Very frustrating.
Warm up -
GSq, 16kg, 5
GSq, 24kg , 5
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
TK PR with 16kg, 5
SW session:
2H SW 24 kg, 10 (1X)
2H SW 32 kg, 20 (5X - 100 reps)
2H SW 32 kg, 15 (5X - 75 reps)
6:50am - Complete
Notes - Main thing noticed here was that the left forearm really tightened up on me at the end of this session and afterward. I think 20 rep sets are too high for and fatigued the grip too much, irritating my left forearm/elbow issues. Damn this is frustrating. Going to really have to watch what I am doing. Probably time to dial way back down again, and just focus on short, crisp sets with lighted weights until I can fight through this rough patch with the left side. Very frustrating.
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