5:00am - Joint mobility drills - 30 minutes
5:30 - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
6545am - Training session - Focus on C&P with 28kg (have not done this in some time)
Warm up -
GSq, 20kg and 24kg, 5,
DB DLs 32 kg, 5, ALT 1H DL, 5 each earm
TK SS PR with 16kg, 5 each arm
C&P with 28 kg - 3X (1, 2, 3, 4, 5) (clean bell between every rep)
Between each set - BU PR with 20 kg, singles each arm
C&P with 32 kg - a single, L/R (was easy)
Finisher -
DB SN 16s, 3X (5)
2H SW with 32 kg, 2X (10)
7:30am - Complete
Notes - really good session. Most reps I have ever done with a 28kg, and it was not a problem at all. The singles at the end with the 32 went up very easily. I have a 36 kg press in me right now no problem, possibly a 40kg. Need to keep going and work the heavy C&P.
Roll to press (TGU start) - shoulder cam shafts, each arm
6545am - Training session - Focus on C&P with 28kg (have not done this in some time)
Warm up -
GSq, 20kg and 24kg, 5,
DB DLs 32 kg, 5, ALT 1H DL, 5 each earm
TK SS PR with 16kg, 5 each arm
C&P with 28 kg - 3X (1, 2, 3, 4, 5) (clean bell between every rep)
Between each set - BU PR with 20 kg, singles each arm
C&P with 32 kg - a single, L/R (was easy)
Finisher -
DB SN 16s, 3X (5)
2H SW with 32 kg, 2X (10)
7:30am - Complete
Notes - really good session. Most reps I have ever done with a 28kg, and it was not a problem at all. The singles at the end with the 32 went up very easily. I have a 36 kg press in me right now no problem, possibly a 40kg. Need to keep going and work the heavy C&P.
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