5:30am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
5:45am - Training session - Focus on DB C&P with 24kg, test how it compares to one week. Trying to get to 5X 1,2,3,4,5
Warm up -
GSq, 24kg , 5
GSq, 32kg , 5
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
DB TK SS PR with 16kg, 5
DB C&P with 24kg, 5X (1,2,3,4,5), cleaning bell between each rep.
Between each C&P set - SL DL (no KBs), 3X each leg, or DB BUP into Sq with 16s
Finisher -
DB SN with 16s (2X, 5)
2H SW with 32 kg, 1X (10)
6:50am - Complete
Notes -
Same as last week - left it just 1 rep short on the last ladder. Frustrating, but I was working off of like 4 1/2 hours of sleep. Will get this next week.
Warm up -
GSq, 24kg , 5
GSq, 32kg , 5
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
DB TK SS PR with 16kg, 5
DB C&P with 24kg, 5X (1,2,3,4,5), cleaning bell between each rep.
Between each C&P set - SL DL (no KBs), 3X each leg, or DB BUP into Sq with 16s
Finisher -
DB SN with 16s (2X, 5)
2H SW with 32 kg, 1X (10)
6:50am - Complete
Notes -
Same as last week - left it just 1 rep short on the last ladder. Frustrating, but I was working off of like 4 1/2 hours of sleep. Will get this next week.
No comments:
Post a Comment