5:00am - Joint mobility drills - 30 minutes
5:30am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
5:45am - Training session - Focus on TGUs
Warm up -
Tall kneeling 1H press with 20 kg, 2X (5 L/R)
Windmills 20 kg, 3 L/R
TGUs (all done back to back with no rest):
20 kg, 2 L/R
24 kg, 2 L/R
28 kg, 1 L/R
6:00am - Complete
Notes - Very early morning session to work meeting at 7am in Issaquah. Traps were still very tender due to work earlier in the week on SN that really has hit me hard this week. With that said, the TGUs really felt good despite a lack of sleep and the trap soreness. A couple of weeks and I should be able to try a 32 kg for singles.
Warm up -
Tall kneeling 1H press with 20 kg, 2X (5 L/R)
Windmills 20 kg, 3 L/R
TGUs (all done back to back with no rest):
20 kg, 2 L/R
24 kg, 2 L/R
28 kg, 1 L/R
6:00am - Complete
Notes - Very early morning session to work meeting at 7am in Issaquah. Traps were still very tender due to work earlier in the week on SN that really has hit me hard this week. With that said, the TGUs really felt good despite a lack of sleep and the trap soreness. A couple of weeks and I should be able to try a 32 kg for singles.
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