3/15/21 Monday March 15, 2021 (Texas method volume - BB Squat, OHP, DL)

 Warm up

7:45am- Training session -  TM volume - BB Squat, OHP, DL

BB Squat:
45 bar x 5 x 2 sets 

155 x 5

265 x 3
315 x 1

375 x 1

work sets 
400 x 5 x 5 sets (up from 5x5 at 395 last Monday - these were solid sets)

BB OHP:

warm up

45 bar x 5

95 x 5

155 x 3

185 x 1

work sets

200 x 3 x 4 sets (PR)

200 x 2 x fail on 3

200 x 2

200 x 1 out front so racked 

200 x 2 x 2 sets 

200 x 1

200 x 1 fail on 2

200 x 1

25 reps -  Up from 5x5 at 197.5 last Wednesday, generally pleased with how this went

BB DL (all hooked, no belt):

warm up
155 x 5
265 x 3

315 x 1

work sets

335 x 5 x 1 set (pulled very fast)

9:15am - Complete

Notes - Good overall day. Squats were strong, getting more difficult for sure.  OHP, some hard reps, but getting 25 reps with 200 lbs is a decent milestone. DLs were pulled fast, felt good.