1/6/21 Wednesday January 6, 2021 (Texas method light - BB Squat, Bench, Chins, Prowler)

 6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  TM light - BB Squat, OHP, Chins, Prowler

BB Squat:
45 bar x 5
135 x 5

225 x 3

275 x 2

215 x 1

work sets
325 x 5 x 2 sets (about 80% of Monday 405 5x5)

BB Bench:
45 bar x 5
135 x 5
185 x 3

225 x 2

255 x 1

work sets (last Monday bench 5x5 was 262.5) 
265 x 5 x 4 sets

265 x 4, fail on 5 (rep PR at this weight)

25 reps 

Chins

x 6

x 6

x 6

Prowler

2 45s each side x 3 rounds

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes -  Good session today.  Bench was an improvement over last Monday's 5x5 and I think a PR in terms of getting all but the last rep on the 5x5, so that's great.