Wednesday, July 29, 2020

7/29/20 Wednesday July 29, 2020 (DL, OHP, Light BB Squat)

6:30am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:15am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
32kg 2H SW x 10

7:30am- Training session -  DL, OHP, Light BB Squat

BB DL (all hooked, belt at 315):

warm up
45 bar x 5
135 x 5 x 2 sets
225 x 3
315 x 2
375 x 1

work set
410 x 5 (PR)

BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3
165 x 1
185 x 1

work sets
195 x 1 x 10 sets (PR)
195 x fail
195 x 1 x 3 sets
195 x fail

13 reps, 2 fails (out in front)

BB Squat:
45 bar x 5 x 2
135 x 5
225 x 3
275 x 1
315 x 1

work sets
345 x 5 x 2 sets

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:00am - Complete

Notes - A good day in the circumstances.  I was distracted by work and the baby so what I was able to get done here is an accomplishment.  Another PR on the DL.  The last rep was a grind. The first 4 were really good reps.  Looking at the video, looked better than it felt. Another PR on the OHP.  Though I missed a couple of reps, I will take this.  It was hard.  Some of these were real grinds and a lot of effort was exerted.  Overall, I think this was a good performance. I am close to a 200 lb press which will be a milestone.  Squats - these were pretty solid today, got deep, I am happy with this given how tired I was and these were nearly 350 lbs "light day" reps:)

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