7/24/20 Friday July 24, 2020 (BB Squat, OHP, Light DL)

6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  BB Squat, OHP, Light DL

BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 2
325 x 1
365 x 1
405 x 1

work sets
430 x 5 x 3 sets (PR)

BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3
165 x 1
185 x 1

work sets
192.5 x 1 x 15 sets (PR)

BB DL:

warm up
135 x 5
225 x 3
315 x 1

work sets
340 x 5

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes - Ending the week with more PRs - squat and OHP.  Very happy with the continued progress.  Things are working.  It's definitely very hard, but I am still moving forward.  Finished with light DL, bar moved really well.  Getting stronger between the squat and DL, and the presses.  Good week.