6/1/20 Monday June 1, 2020 (BB Squat, Bench, Chins, Dips)

9:00am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

9:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

48kg DL x 5
32kg 2H SW x 10 (hike swing park)

7:30am- Training session -  BB Squat, Bench, Chins, Dips

BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 2
315 x 1
335 x 1

work sets
355 x 5 x 3 sets

BB Bench:
45 bar x 5
135 x 5
185 x 3
225 x 3
245 x 1

work sets
260 x 3 x 5 sets, failed on the last rep of the last set

Chins
x8
x7
x6

Dips
3 sets x 15 reps

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:45pm - Complete

Notes - Really good training session.  The last set of squats in particular was really good.  I need to get to that form quicker.  I might need a few more warm-ups so my first couple of work sets go a little better.  Bench, dissappointed to not get the last rep on the last set, I will have to think about what that means for programming Friday's session.  I really tried to grind and almost got it, very close, through the sticking point.  I am of a mind to go up 2.5 lbs and see what happens, and just make sure I get 15 total reps with 262.5, which will be a PR.