4/20/20 Monday April 20, 2020 (BB Squat, OHP, Chins)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session -  BB Squat, OHP, Chins

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10

48kg DL x 5
32kg 2H SW x 10, x 2

BB Squat:
45 bar x 5
135 x 5
225 x 3
295 x 2
335 x 1

work sets
365 x 5 x 3 sets

BB OHP:

warm up
45 bar x 5
115 x 5
135 x 3
145 x 2

work sets
155 x 5 x 2, x 5 (got the last rep, very long grind)

Chins
x10
x10
x8

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Good day.  Improved depth with heavier loads on the squat continues, encouraging.  PR on the OHP though the last rep was really tough.  A real grinder, probably 4-5 seconds. Overall, good day today.