Saturday, February 1, 2020

2/1/20 Saturday February 1, 2020 (Variety)

3:30pm - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

4:00pm- Training session - variety

24kg TGU x 1/1
24kg GSq x 5
24kg DL x 5
24kg 2H SW x 10

DB 24kgs rack hold x 1 minute

3x:
Chin-up x 3
Push-up x 10

3x:
DB 24kgs CL x 5 PPR x 5

2x:
32kg 2H SW x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

4:30pm - Complete

Notes - Just a little bit of training.  Didn't have much in the tank.  Push-ups felt very strong.  I suspect bench press is starting to carry over for horizontal pressing strength and that would be cool if it did.

No comments:

Post a Comment