1/8/20 Wednesday January 8, 2020 (DB 28kgs CL, 20/24/28/32kg SN, DB 36kg carries)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - DB 28kgs CL, 20/24/28/32kg SN, DB 36kg carries

24kg TGU x 1/1
20kg BU FSQ x 1 BU PR x 1
48kg DL x 5
24kg 2H SW x 10

32kg TGU x 1/1
24kg BU BU FSQ x 1 BU PR x 1
48kg DL x 5
32kg 2H SW x 10, x 5 sets

DB 24kgs CL x 5

DB 28kgs CL x 5, x 10 sets

20kg SN x 10/10
24kg SN x 5/5
28kg SN x 5/5 (hike snatch park style, alternating hands each rep)
32kg SN x 5/5 (hike snatch park style, alternating hands each rep)

DB 36kg farmer carries x 1 minute, x 4 sets

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Decent amount of work today, I felt like doing some conditioning.  I have to figure out what I want to do in terms of melding the KBs and the barbell.  I think I need to fully commit to the Starting Strength NLP which would have 3 days of barbell lifts.  The KB would be used to warm up but that's it.  Or I keep this KB day, but do some barbell lifts on Saturday.  Haven't decided yet what to do.