Sunday, January 5, 2020

1/4/20 Saturday January 4, 2020 (Variety)

6:30am - Walk the dog, belly breathing, Primal Move practice, Original Strength resets  - 60 minutes

7:30am- Training session - variety

24kg TGU x 1/1
24kg GSq x 5
24kg 2H SW x 10

5x:
Chin-up x 3 (trying to go to all Chins or at least a lot more Chins)
Push-up x 10

DB 32kgs farmer carry x 1 min x 3 sets

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - All good stuff.  Still working on the left hip, SI joint etc. but an awful lot better than it was 4 weeks ago.

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