11/18/20 Wednesday November 18, 2020 (Texas method light - BB Squat, Bench, Chins)

 6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  TM light - BB Squat, Bench, Chins

BB Squat:
45 bar x 5
135 x 5

225 x 3

275 x 2

315 x 1

work sets
345 x 5 x 2 sets (80-85% Volume day of 410)

BB Bench:
45 bar x 5
135 x 5
185 x 3

225 x 2

250 x 1

work sets
270 x 5 x 1 set 

270 x 4 x 3 sets

270 x 3 x 2 sets

270 x 2 

25 reps

PR (267.5 on last 5x5, planning on two sets of 3 at 292.5 on Friday)

Chins

x 5 x 3 sets

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes -  A major success given the problems with the right wrist the last two days.  After acupuncture massage and a chiro adjustment, it definitely responded.  I was able to lock it in today, not get the wrist in extension, and no issues with the squat or bench.  I decided not to grind on the bench today, I did not want to mess with the wrist, so I just stopped before getting to any potentially grinding rep.  I was fine with the overall effort.  In the circumstances this was an appropriate adjustment.