10/14/20 Wednesday October 14, 2020 (Texas method light - BB Squat, OHP, Chins, Curls)

  6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  TM light - BB Squat, OHP, Chins, Curls

BB Squat:
45 bar x 5
135 x 5

225 x 3

275 x 2

315 x 1

work sets
350 x 5 x 2 sets (80-85% of planned Volume day of 415) (this was too high, I think I need to aim for lower end of this range.  80% would have been 338lbs.   Unnecessarily hard and not recovered from Monday). 

BB OHP:

warm up

45 bar x 5

95 x 5

135 x 3

155 x 1

work sets

165 x 5 x 1 set

165 x 3 x fail on 4 1 set

165 x 3 x 5 sets

165 x 2

25 reps

Chins

x 9

x 8

x 7 (better effort on chins today)

Barbell curls

45 bar x 10 x 1 set

65 x 5 x 1

75 x 5 x 1

80 x 5 x 1

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes -  Terrible night's sleep, baby was all over the place and I was tossing and turning.  Had a big impact today, was very fatigued.  Squats and the OHP were hard. The work got done.  The OHP is slowing down, it's difficult to get 5s now on multiple sets.  But today sucked.  On a different day this would have been better than this result.