9/9/20 Wednesday September 9, 2020 (Texas method light - BB Squat, Bench, Chins, Curls)

 6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  TM light - BB Squat, Bench, Chins, Curls

BB Squat:
45 bar x 5
135 x 5

185 x 3

225 x 3
275 x 2

315 x 1

work sets
325 x 5 x 2 sets (80-85% of planned Volume day of 390)

BB Bench:
45 bar x 5
135 x 5
185 x 3

225 x 1

work sets
230 x 5 x 3 sets (90-95% of planned Volume day of 247.5)

Chins

x 9

x 8

x 7

Barbell curls

45 bar x 10 x 1 set

55 x 10 x 3 sets

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes - Good training session, honestly, really easy.  Hitting depth on the squats - that was very good.  Bench - super easy.  Feels too easy, but I know this will build and build each week.  It's about where this is at in 12 weeks, not now.  Chins were stronger - good sign.  Adding in curls, want to keep working on this.