9/25/20 Friday September 25, 2020 (Texas method intensity - BB Squat, OHP, DL, Bench)

  6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  TM volume - BB Squat, OHP, DL, Bench

BB Squat:
45 bar x 5
135 x 5

225 x 3
275 x 2
315 x 1

365 x 1

405 x 1

425 x 1

work sets
445 x 5 x 1 set (PR) (Monday's 5 x 5 was 400)

BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3

165 x 1

work sets
180 x 5 x 1 set (Monday's weight was 155, this was a PR for a set of 5)

BB DL (all hooked, belt at 315):

warm up
45 bar x 5
135 x 5
225 x 3
315 x 2

365 x 1 

work set

405 x 5 (pulled pretty fast and strong, 4th rep didn't lock out hard enough) (Monday's 5 by 2 was 335)

BB Bench:
45 bar x 5
135 x 5
185 x 3

225 x 2

275 x 1

work sets
295 x 1 x 5 singles (Monday's 5 x 5 was 250)

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes - a very good training session. PR for a set of 5 on the squat, that's exciting.  PR on a set of 5 for the OHP, that's exciting.  A  "good" DL set of 5, didn't lock out the 4th rep hard with the hips enough watching the video, but all other reps were good.  Had not done heavy singles on bench for quite some time, and these went fine at 295.  Next time singles are up, a 300 lb bench going for a PR.