9/2/20 Wednesday September 2, 2020 (Texas method light - BB Squat, OHP, Chins, Curls)

 6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  TM light - BB Squat, OHP, Chins, Curls

BB Squat:
45 bar x 5
135 x 5

185 x 3

225 x 3
275 x 2

315 x 1

work sets
320 x 5 x 2 sets (80-85% of planned Volume day of 385)

BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3

work sets
140 x 5 x 3 sets (90-95% of planned Volume day of 152.5)

Chins

x 5 x 3 sets (tried to be stricter on these)

Barbell curls

45 bar x 5 x 3 sets

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes - Super easy today.   A nice break.  I am going to start throwing in some barbell curls here and there. Start crazy light.  1-2x per week for 3 sets of 5.