Wednesday, August 26, 2020

8/26/20 Wednesday August 26, 2020 (Texas method light - BB Squat, Bench, Chins)

6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  TM light - BB Squat, Bench, Chins

BB Squat:
45 bar x 5
135 x 5
185 x 3
225 x 3
275 x 2

work sets
315 x 5 x 2 sets (80-85% of planned Volume day of 380)

BB Bench:
45 bar x 5
135 x 5
185 x 3

work sets
225 x 5 x 3 sets (90-95% of planned Volume day of 245)

Chins
x 5 x 3 sets (tried to be stricter on these)

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes - A really easy day, almost like I didn't even train, which was weird.  TM is definitely different than an NLP.  Volume day is damn hard, then you have a really easy day, and then Friday with Intensity we will see how that goes....

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