6/12/20 Friday June 12, 2020 (BB Squat, OHP, Light DL)

6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  BB Squat, OHP, Light DL

BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 2
315 x 1
350 x 1

work sets
370 x 5 x 3 sets

BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3
157.5 x 2

work sets
170 x 3 x 4 sets, x 2 (fail on 3), x 1 (15 reps) (PR)

BB DL (all hooked, no belt):

warm up
135 x 5
225 x 5

work sets
315 x 5 x 2 sets

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes - A great training session, absolutely one of my best. Sometimes it is just there for you.  Squats were tough, but I got deeper than I ever have at this weight.  The last two sets looked good.  Another PR on the OHP, I nearly got all 5 sets of 3 at 170, I can keep pushing up 2.5lbs each session.  Decided to go a little bit more volume on the DLs here, and used my new 3inch belt.  I would call this a success, made me feel just a little bit better about Wednesday's shit DL result.