4/1/20 Wednesday April 1, 2020 (light BB Squat, OHP, DL, Dips)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - BB Squat, DL, Bench

24kg TGU x 1/1
20kg BU FSQ x 1 BU PR x 1
48kg DL x 5
24kg 2H SW x 10

32kg 2H SW x 10, x 2 sets

BB Squat:
warm up
45 bar x 5
135 x 5
185 x 3
225 x 3

work sets
255 x 5 x 2 sets

BB OHP:

warm up
45 bar x 5
95 x 5
115 x 3
135 x 2

work sets
147.5 x 5 x 3

BB DL (all hooked, no belt):

warm up
135 x 5
225 x 3
275 x 2

top work set
295 x 5

Dips
3 sets x 10

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - All in all, success.  Had another chiro adjustment and hips and pelvis slowing feeling a litter bit better.  Will keep squatting and I definitely think doing the DL was good, and it was honestly a relief to drop down the load and work on being quicker between reps, which I need to do to make these "real" sets of 5.  I also got all the reps on the OHP, which is a PR, and can move up another 2.5 lbs for the next training session.  It is getting challenging but I will keep pushing ahead, the benching is helping, I think the dips will help, need more tricep power to get through the sticking point and be able to lock out.