4/10/20 Friday April 10, 2020 (BB Squat, OHP, Chins, Dips)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session -  BB Squat, OHP, Chins, Dips

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10

48kg DL x 5
32kg 2H SW x 10, x 2

BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 2
315 x 1

work sets
335 x 5 x 3 sets

BB OHP:

warm up
45 bar x 5
95 x 5
115 x 3
135 x 2
145 x 1

work sets
152.5 x 5 x 3

Chins
x 10
x 9
x 9

Dips
3 sets x 10

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Good training session.  Deeper squats.  Very controlled.  I like where this is going, I have to keep this up.  These are better than what I was doing.  Harder to get deeper, but it's what I have to do.  Get that ass back and use the hip drive.  Also, another PR on the OHP, that was cool.  It's far from impressive but I keep moving it up slowly, 2.5lb per session.  I'll get that 200lb press at some point.