4:30pm - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
5:00pm- Training session - pin firing protocol chins
pin firing protocol for left elbow:
sets of chins x 3, on the minute, 30 minutes
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
5:30pm - Complete
Notes - Continue to do this, and it's working. Will keep it up. The first few sets hurt like hell for sure. Working with my acupunturist, things have been clearing up, it's in the brachealis only it seems. Just have to keep working on this.
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