2:30pm - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
3:00pm- Training session - pin firing protocol chins
various rack carries and farmers walks
double 24kgs and double 32kgs
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
3:30pm - Complete
Notes - Felt good. Kept it simple. Both rack and farmer carries felt good on my left elbow. Cleaning up the bell on the L was much harder, elbow didn't like it.
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