2/22/20 Saturday February 22, 2020 (pin firing protocol - chins)

2:30pm - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

3:00pm- Training session - pin firing protocol chins

24kg TGU x 1/1
24kg DL x 5
24kg GSq x 5
24kg 2H SW x 10

pin firing protocol for left elbow:

30 sets of chins x 2, on the minute, 30 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

3:30pm - Complete

Notes - Think this is working for the left elbow, will just keep doing it.  The first few sets absolutely suck and the left elbow is like what the fuck man.  But it gets better.  Will keep at it.  2 more weeks of dong this about 5 more times, adding reps each time, next time will try to get to 80 reps, think I will start with sets of 3, otherwise, I will lose my mind doing 40 sets of doubles...