1/29/20 Wednesday January 29, 2020 (light BB Squat, Bench, Chins)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - BB Squat, Bench, Pull-ups

24kg TGU x 1/1
20kg BU FSQ x 1 BU PR x 1
48kg DL x 5
24kg 2H SW x 10

32kg 2H SW x 10, x 2 sets

BB Squat:
warm up
45 bar x 5
135 x 5
185 x 3
225 x 2

work sets
245 x 5 x 3 sets

BB Bench:
warm up
45 bar x 5
135 x 5
165 x 3
175 x 2

work sets
190 x 5 x 3

Chins to failure
x 6
x 4
x 4

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:30am - Complete

Notes - Happy with this, though want to see the chins driving up a bit better.  Left elbow doesn't love the bench.  I think it would benefit from an adjustment either by the chiro or bodywork.