1/22/20 Wednesday January 22, 2020 (light BB Squat, OHP, Chins)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - BB Squat, OHP, Pull-ups

24kg TGU x 1/1
20kg BU FSQ x 1 BU PR x 1
48kg DL x 5
24kg 2H SW x 10

32kg 2H SW x 10, x 2 sets

BB Squat:
warm up
45 bar x 5
135 x 5
185 x 3
215 x 2

work sets
235 x 5 x 3 sets

BB OHP:
warm up
45 bar x 5
75 x 5
95 x 3
115 x 2
125 x 1

work sets
135 x 5 x 2 sets
135 x 4 x 1 set
135 x 3 x 1 set

Chins to failure
x 5
x 5
x 5

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:30am - Complete

Notes - good day.  Had a lot of acupunture on Tuesday to try and release this left hip / low left back.  Helped a lot.  I like the light squat day.  It's a relief to be squatting 235, so easy compared to the other days. I think this is a big help mentally and also helps on technique.