1/1/20 Wednesday January 1, 2020 (DB 24kgs CL+Jerk, DB 32kg carries)

10:00am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

10:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

11:00am- Training session - DB 24kgs CL+Jerk, DB 32kg carries

24kg TGU x 1/1
20kg BU FSQ x 3 BU PR x 3
48kg DL x 5
24kg 2H SW x 10

32kg TGU x 1/1
24kg BU BU FSQ x 1 BU PR x 1
48kg DL x 5
32kg 2H SW x 10
40kg 2H SW x 10

DB 24kgs CL+Jerks x 5

20 minutes:
DB 24kgs CL+Jerks x 5

11 sets

Total of 55 CL+jerks

DB 32kg farmer carries x 1 minute, x 4 sets

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

11:45am - Complete

Notes - happy new year!  Great start to 2020.