Sunday, November 10, 2019

11/9/19 Saturday November 9, 2019 (Powercleans)

1:15pm - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

1:45pm- Training session - variety

20kg arm bar + bent arm bar x 1/1
24kg GSq x 5

2x:
Pull-up x 2
Push-up x 10

Powerclean practice - hook grip

65 x 3 x 2
115 x 3 x 5

Indian clubs x 2 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

2:15pm - Complete

Notes - Feeling pretty good.  Practiced the hook grip with a few BB powercleans as I want to get practice racking the bar.  I need a hell of a lot of practice.  Getting the elbows up and bar onto the deltoids doesn't feel nature yet. Will just continue to keep at it. It is a fun movement to practice for sure.

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