Sunday, October 6, 2019

10/5/19 Saturday October 5, 2019 (variety)

7:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:45am- Training session - variety

20kg arm bar + bent arm bar x 1/1
24kg TGU x 1/1
24kg GSq x 5

5x:
DB 20kgs stepback lunges x 5/5
Pull-up x 2
Push-up x 10

Indian clubs x 2 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Spent some extra time before I warmed up going over the barbell and squat rack set up.  Made a couple of productive changes to the squat rack that will help a lot as I get started with barbell work this week.  I am going to go with an approach of Mon/Fri squat+deadlift, minimal KB work, probably a few extra TGUs.  and then Wed / Sat KB work.  The Wed I will probably go with something fairly heavy overhead, maybe jerks.  I could also one-arm press, or one-arm jerk.  I could also one-arm snatch.  I am a little concerned about changing too much at once.  I have to think about it a bit more.

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