8/9/19 Friday August 9, 2019 (MBF#1 - DB 28kgs CL+Jerk Week 4 Day 3)

From Priest Lake

8:15am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

9:00am- Training session - DB 28kgs CL + Jerk ladders 1, 2, 3 25 minutes

DB 20kg CL+OR holds - 1 minute
20kg BU PR + BU FSQ x 2/2
DB 20kg BU PR + BU FSQ x 1/1
20kg 2H SW x 10

DB 20kgs CL+Jerk x 5

DB 28kg CL+OR holds - 1 minute
28kg BU PR + BU FSQ x 1/1
28kg 2H SW x 10
DB 28kgs SW x 3

DB 28kgs CL + Jerk x 1

25 minutes:

DB 28kgs CL + Jerk  ladders 1, 2, 3

Got in 7 rounds plus 1, 2 - did a final 3 after the timer.  48 total reps. 

Indian clubs 2 minutes

9:45am - Complete

Notes - Solid training, felt great.  A little more tired this day.