7/29/19 Monday July 29, 2019 (MBF#1 - DB 28kgs CL+Jerk Week 3 Day 1)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:15am- Training session - DB 28kgs CL + Jerk ladders 1, 2, 3,4 25 minutes

24kg TGU x 1/1
20kg BU PR x 2 BU FSQ x 2
48kg DL x 5
24kg 2H SW x 10

32kg TGU x 1/1
24kg BU BU PR x 1 BU FSQ x 1
48kg DL x 5
32kg 2H SW x 10
40kg 2H SW x 10
48kg 2H SW x 10, x 2

25 minutes:

DB 28kgs CL + Jerk  ladders 1, 2, 3, 4

Got 5 full rounds plus 1 additional rep - 51 total reps - awesome progress

Last week - 7 rounds ladders 1, 2,3 - 42 reps

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Really excited about the progress this week - an excellent, harder, training session.  This one was challenging including the ladders to 4.  I was very pleased to get in 51 reps.  Really good stuff.