7/1/19 Monday July 1, 2019 (24kg strength aerobics)

6:30am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:00am- Training session - 24kg strength aerobics

24kg CL x 1/1
24kg OH hold x 1/1
24kg PR x 1/1
24kg GSq x 5
24kg FSQ x 1/1
24kg BU CL+PR x 1/1
24kg BU FSQ x 1/1
24kg 2H SW x 10
24kg 1H SW x 10/10
24kg SN x 3/3

20 minutes strength aerobics

24kg FSQ x 3 CL x 3 PR x 3 1H SW x 3 SN x 3, set down, switch hands

Got 7 sets each hand so 21 reps of each movement each hand

24kg standing carry, standing rack carries, marching in place, about 5 minutes

Indian clubs x 2 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:30am - Complete

Notes -  From Spokane, one kettlebell. Actually not feeling all that great.  Left adductor and low left back a bit lit up this morning.  Lots of 1H work maybe?  Body was liking the double kettlebells.  Going to keep this in mind when deciding on the next cycle.