8:15am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
8:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
9:00am- Training session - 24kg + bodyweight
4x:
24kg TGU x 1/1
24kgGSq x 5
Step-back lunges x 10/10
Pull-up x 3/3/2/2 (10 total over 4 sets)
Push-up x 10
Indian clubs x 2 minutes
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:30am - Complete
Notes - Very easy bodyweight work today. Felt great. Can ramp this up a bit over time. Doesn't take much out of me.
No comments:
Post a Comment