Palm Springs, CA
2:30pm- Training session - DB 35lb dumbell complex
Warm - up - shoulder halos
5x:
DB 35lb dumbbell complex
Front Squats x 5
Push-press x 10
Pull-up x 1
Push-ups x 10
I also threw in a number of Jerks, single arm, after the push-presses. Sets of 10/10
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
3:30pm - Complete
Notes - Writing this on Saturday evening. This was great. Very therapeutic. I got a "pump" which is something I have not really felt with KBs in some time given all of the focus on pure strength work. A bit of "bodybuilding" work with the KBs may be in order. I am going to look at Geoff Neupert's programming from MKM (More Kettlebell Muscle). I think this may be a good time to switch things up. Maybe do some doubles work with 20kgs.
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