Saturday, February 2, 2019

2/2/19 Saturday February 2, 2019 (TGU, GSq, DB FSQ, step-back lunges)

9:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

9:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

10:00am- Training session - TGU / GSq / DB FSQ / DB Step-back lunges

2x:
24kg TGU x 1/1
24kg GSq x 5
48kg DL x 5

5x:
DB 24kgs FSQ x 5/5

4x:
DB 24kgs step-back lunges x 5/5

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

10:30am - Complete

Notes - Really enjoyed this.  Love getting in a little variety on these Saturday sessions.  Squatting is feeling really strong, as are the step-back lunges.

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