8:30am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
11:45am- Training session - variety
DB 20kgs OH PR x 5
5x:
Pull-up x 2
Push-up x 10
DB 32kgs farmer carry x 2 mins
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
12;00pm - Complete
Notes - Had to go very quick to catch a flight today to DC. Going to see my brother Nick and walk around DC and see the monuments tomorrow, very excited. My hip flexors are on fire on the plane, it sucks. Hopefully walking around feels good and loosens things up.
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