12:45pm - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
1:15pm- Training session - variety
20kg arm bar + bent arm bar x 1/1
24kg GSq x 5
3x:
Pull-up x 2
Push-up x 10
Powerclean practice - hook grip
75 x 3 x 2
135 x 3 x 5
Indian clubs x 2 minutes
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
1:45pm - Complete
Notes - More PC practice. Felt good. I am enjoying this lift. I feel like things are going well enough I can keep adding 5 lbs to the bar each week.
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