11/2/19 Saturday November 2, 2019 (variety)

From Vancouver BC

8:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

8:45am- Training session - variety

20kg OH hold x 1/1
24kg OH hold x 1/1
24kg rack hold x 1 minute
DB 24kg CL+PR x 1/1, x 2

4x:
DB 24kgs stepback lunges x 5/5
Push-up x 10

Indian clubs x 2 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes - Simple, easy training from my friends' house in BC.  Feeling good.