Wednesday, November 20, 2019

11/20/19 Wednesday November 20, 2019 (DB 32kgs CL+Jerk)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:15am- Training session - DB 32kgs CL+Jerk

24kg TGU x 1/1
20kg BU FSQ x 3 BU PR x 3
48kg DL x 5
24kg 2H SW x 10

32kg TGU x 1/1
24kg BU BU FSQ x 1 BU PR x 1
48kg DL x 5
32kg 2H SW x 10
40kg 2H SW x 10

DB 24kgs CL+Jerk x 5

20 minutes:
DB 32kgs CL+Jerk x 2
DB 32kgs CL+Jerk x 3
DB 32kgs CL+Jerk x 5

got in 3 sets, plus x2 x3, for a total of 35 DB CL+Jerk

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Really good session. Left wrist etc. has been improving. Notice a bit more with the shoulder, it's just a bit worn down I think and will benefit from bodywork. It's been several weeks since I have had any.  Have a session tomorrow so that's great timing.

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