12:45pm - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
1:15pm- Training session - variety
20kg arm bar + bent arm bar x 1/1
24kg GSq x 5
3x:
Pull-up x 2
Push-up x 10
Powerclean practice - hook grip
75 x 3 x 2
125 x 3 x 5
Indian clubs x 2 minutes
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
1:45pm - Complete
Notes - More powerclean practice, just feel like I need to get reps in on this where possible. Continue to re-read Starting Strength, I focused on the hook grip and keeping the elbows locked today. Also out of the rack catching to the thigh, then to the ground, as opposed to straight to the ground. I think I made a few improvements today.
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