Wednesday, October 30, 2019

10/30/19 Wednesday October 30, 2019 (DB 28kgs CL+Jerk)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - DB 28kgs CL+Jerk

24kg TGU x 1/1
20kg BU FSQ x 3 BU PR x 3
48kg DL x 5
24kg 2H SW x 10

32kg TGU x 1/1
24kg BU BU FSQ x 1 BU PR x 1
48kg DL x 5
32kg 2H SW x 10
40kg 2H SW x 10
48kg 2H SW x 10

DB 24kgs CL+Jerk x 5

20 minutes:
DB 28kgs CL+Jerk x 3
DB 28kgs CL+Jerk x 5
DB 28kgs CL+Jerk x 7

got in 3 sets, then x3 and x5 for a total of 53 CL+Jerks

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - A decent training session.  I could have improved density and got in that final set of 7, but ran out of time.  I was feeling winded, this may be indicative of the nature of training lately, could be a bit light on conditioning so this was challenging.  With that said, a good session.  The sets of 7 were fairly challenging, so it's good to mix up the rep scheme a bit.

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