Wednesday, October 2, 2019

10/2/19 Wednesday October 2, 2019 (You Don't Know Squat 1.0 Week 6 Day 2)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - You Don't Know Squat 1.0 Week 6 Day 2

24kg TGU x 1/1
20kg BU FSQ x 3 BU PR x 3
48kg DL x 5
24kg 2H SW x 10

32kg TGU x 1/1
24kg BU BU FSQ x 1 BU PR x 1
48kg DL x 5
32kg 2H SW x 10
40kg 2H SW x 10, x 2

DB 20kgs FSQ x 4 CL x 4 PR x 4

20 minutes:
DB 24kgs FSQ x 7 CL x 7 PR x 7

3 sets - didn't set the bells down
4, 5th set - set down after CL, then pick up and PR
6th set - down down after FSQ, set down after CL, then PR

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - Pretty goddamn hard but was really pleased with the results. In 20 minutes this is a lot of volume.  I've been really happy with this overall program.  Feeling powerful.

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