7:15am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:45am- Training session - variety
20kg arm bar + bent arm bar x 1/1
24kg TGU x 1/1
48kg DL x 5
5x:
DB 20kgs stepback lunges x 5/5
Pull-up x 2
Push-up x 10
Indian clubs x 2 minutes
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Very easy, very very easy. I might work in some more pull-ups at the end of the barbell days.
No comments:
Post a Comment